Insulin & Your Skin

Insulin & Your Skin

Diet can have a big role in our skin.  Our bodies require nutrients to function properly and provide fuel to our cells. However, sugary foods high on the glycemic index can be damaging to our bodies and can even cause acne breakouts! Diets that contain foods high in...
Gratitude Sale!

Gratitude Sale!

What better time to show appreciation and gratitude towards the people around us than the holidays? The holidays can be stressful, hectic, and downright crazy at times, but that isn’t what its about! Making memories, gathering with the ones you love, practicing old...
Be Smart Over The Holidays!

Be Smart Over The Holidays!

The holidays can be the most joy-filled time of the year, but they can also be huge setbacks to our healthy diet routines. Sugar, dairy, saturated fats, and alcohol can all lead to acne breakouts, which is discouraging because most holiday meals revolve around all of...
Sodium Lauryl Sulfate (SLS) & Your Skin

Sodium Lauryl Sulfate (SLS) & Your Skin

I have noticed a growing number of skincare and hair products displaying the message “sulfate free”.  Have you? Have you ever wondered why that is? First, what is a sulfate? Sulfates act as emulsifiers, foaming agents, and detergents in many household cleaning...
Halloween Makeup Can Be Scary!

Halloween Makeup Can Be Scary!

The only thing scarier than your Halloween costume this year will be the skin rash, breakout, and/or irritation left behind from your costume makeup. Low quality, cheap makeup kits from costume stores typically contain harmful, comedogenic ingredients that clog pores...
Do You POOP Every Day?

Do You POOP Every Day?

Do you have a healthy poop every day? And by that, I mean, do you have to strain? Afterwards are you left feeling like you didn’t go all the way?  If so, your gut could be the cause of your acne. Your gut, like your skin, is a highly complex synergistic organ that...